During my final year project at university I researched positive psychology and well-being, and along the way I dressed up as a superhero called The Optimist for two months to find out if being giving makes you happy (it does). I want to communicate my findings to a public audience so that they can benefit from academic research. The outcome of the project was a toolkit and framework for going on an adventure into your own well-being including a guide, animated film and activity cards. The system for tracking your reasons for happiness can help you understand yourself better.
Read more about the toolkit here.
Click here to see the blog for the project – it’s an insight into how the project developed from the start.